Don’t Get Fries With That! 13 Fast Food Meals That Can Kill You

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The occasional fast food meal sin’t likely to harm your health, but a steady diet of drive-thru food can. Most fast food is very high in fat, calories, salt and sugar and contains very little in the way of essential nutrients. It’s possible to make healthy choices at a fast food place, but the following meals won’t do you any favors.

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Long John Silver’s Big Catch

This is called “the worst restuarant meal in America.” It contains nearly 4 grams of trans fat, a kind of fat associated with heart disease.
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Bacon Turkey Bravo

This sandwich is served at Panera Bread and contains a whopping 2,800 milligrams of sodium. A diet high in sodium contributes to elevated blood pressure.
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Volcano Nachos

This Taco Bell dish isn’t very big, but it weighs in with 58 grams of fat and more than 1,000 calories. The combination plays a role in a wide range of health problems.
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Buffalo Chicken Pizza

This Papa John’s creation has more than 1,100 milligrams of sodium and nearly 400 calories – in a single slice.
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Breakfast Bagel

At Dunkin’ Donuts you can get a bagel topped with cheese, sausage and egg. It comes with a side of 700 calories and more fat than three large donuts. This translates to weight gain and health issues.
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Blimpie Veggie Sandwich

Despite its healthy sounding name, this sandwich weighs in with 1,200 calories, 59 grams of fat and more than 3,500 milligrams of sodium. Instead of having a nutritious meal, you’re setting yourself up for heart disease and obesity.
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KFC Big Box Meal

This chicken meal contains more than 3,000 milligrams of sodium and more than 1,000 caloires. Combined, this can lead to weight gain and heart disease.
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Steak Nachos

The steak nachos at Baja Fresh deliver you more than 2,000 calories, 118 grams of fat and over 2,000 milligrams of sodium. That’s more than you need in a day, on all counts.
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Wendy’s Triple Baconator

The pile of ground beef and bacon on this sandwich adds up to 90 grams of fat and 1,350 calories. Eat it too often and you’re bound to gain weight, not to mention upping your risk of heart disease and nutrient deficiencies.
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Carbonara Breadbowl Pasta

Courtesy of Domino’s Pizza comes this mean packed with 1,500 calories, 2,200 milligrams of sodium and an astonishing 24 grams of saturated fat.
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McDonald’s Chicken Strips

Breaded chicken, like the Select Strips from McDonald’s are full of fat and calories. Make them a meal and you get more than 1,700 calories and 55 grams of fat. This adds up to an increased risk of a heart attack.
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Chipotle Chicken Burrito

Chipotle prides themselves on fresh food, but that doesn’t always mean it’s healthy. The grilled chicken burrito can cause you to gain weight if you eat it too often, with 47 grams of fat and 1,200 calories.
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Quizno’s Classic Italian

A sandwich can quickly become a recipe for weight gain and heart problems when it’s loaded with cheese and processed meats. This one clocks a staggering 4,600 milligrams of sodium, 92 grams of fat and 1,500 calories.
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